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TweetWarm up
4 rounds
15 air squats
15 gobblet squats
Strength
20 minutes to establish 1 rep max front squat
Workout of the day
For time...
100 back squats (135lb men 95lb women)
12 minute time cap
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Friday March 23
TweetWarm up
4 rounds
15 air squats
15 gobblet squats
Strength
20 minutes to establish 1 rep max front squat
Workout of the day
For time...
100 back squats (135lb men 95lb women)
12 minute time cap
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