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Reply With QuoteTweeton that last round the burpees would feel like medieval torture.
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Super Moderator
Wednesday March 21
TweetWarm up
5 rounds
5 pull-ups
10 push-ups
Strength
20 minutes to establish 1 rep max benchpress
Workout of the day
"Chest destroyer"
4 rounds for time
10 benchpress (135 men 95 women)
10 dips
10 push-ups
10 burpees
VET
Re: Wednesday March 21
Tweeton that last round the burpees would feel like medieval torture.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
Super Moderator
Re: Wednesday March 21
TweetYessir! My chest was hurting like crazyOriginally Posted by jipped genes
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