Tweeton that last round the burpees would feel like medieval torture.
TweetWarm up
5 rounds
5 pull-ups
10 push-ups
Strength
20 minutes to establish 1 rep max benchpress
Workout of the day
"Chest destroyer"
4 rounds for time
10 benchpress (135 men 95 women)
10 dips
10 push-ups
10 burpees
TweetYessir! My chest was hurting like crazy