Thanks: 
Likes: 
TweetWarm up
1000 meter row
Strength
20 minutes to establish 1 rep max dead lift
Workout of the day
5 rounds
10 dead lifts (225 men 135 women)
100 double unders or 300 singles if you can't do double unders
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Dislikes: 0
Super Moderator
Monday March 19
TweetWarm up
1000 meter row
Strength
20 minutes to establish 1 rep max dead lift
Workout of the day
5 rounds
10 dead lifts (225 men 135 women)
100 double unders or 300 singles if you can't do double unders
Reply With Quote
