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    Thread: February 19

    1. 02-18-2018, 07:53 PM #1
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      Skeletor
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      Warm up
      3 rounds
      400 meter sprint
      Rest 2 minutes

      Strength
      Weighted pull-ups
      Take 15-20 minutes to find 2 rep max of heavy strict weighted pull-ups

      Workout of the day
      30 minutes as many rounds as possible of..
      400 meter run
      10 pull-ups
      10 box jumps
      10 push press (155 pounds men 95 pounds women)
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    2. 02-19-2018, 09:14 AM #2
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      Default Re: February 19

      That was one hell of a workout!
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    4. 02-19-2018, 09:50 AM #3
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      Default Re: February 19

      Great workout big S and on my birthday thanks for the effort
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    5. 02-23-2018, 09:46 PM #4
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      Default Re: February 19

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      It was a riff one for sure. Loved it haha
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