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Mrs FUZO
HIIT and steady cardio in the same session
TweetI like to read while doing cardio, and I have been doing an hour on the treadmill. I find it hard to read while doing HIIT. Was thinking of throwing in 15 minutes of HIIT during that hour? Anyone do this? I usually have done them on alternate days but i like steady so I can do my reading
Veritas Vos Liberabit
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