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TweetWarm up
500 meter row
Strength
Every minute on the minute for 12 minutes
5 benchpress (155lb men 95 lb women)
Workout of the day
5 rounds
400 meter run
5 strict pull-ups (full extention at the bottom)
10 dips
15 ab mat sit ups
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Today's...
TweetWarm up
500 meter row
Strength
Every minute on the minute for 12 minutes
5 benchpress (155lb men 95 lb women)
Workout of the day
5 rounds
400 meter run
5 strict pull-ups (full extention at the bottom)
10 dips
15 ab mat sit ups
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