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    Thread: Jan 18

    1. #1
      Skeletor's Avatar
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      10 minutes warm up (your choice)

      Every minute on the minute for 12 minutes
      12 benchpress 135lb men 95 women

      Workout of the day
      "Hanging grace"
      3 minutes to do as many clean and jerks WITHOUT dropping the bar. Workout is done when you drop the bar or stop. No resting
      95 pounds men 65 pounds women

    2. #2
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      Default Re: Jan 18

      Keep up the good work

      Sent from my SM-G955U using Tapatalk

    3. #3
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      Default Re: Jan 18

      Thanks! These are for everyone to try out!

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      Default Re: Jan 18

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      AWESOME!!
      Veritas Vos Liberabit

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