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Super Moderator
Jan 18
Tweet10 minutes warm up (your choice)
Every minute on the minute for 12 minutes
12 benchpress 135lb men 95 women
Workout of the day
"Hanging grace"
3 minutes to do as many clean and jerks WITHOUT dropping the bar. Workout is done when you drop the bar or stop. No resting
95 pounds men 65 pounds women
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