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TweetCrossfit total.
Nothing but lifting. Add up your one rep max (total weight) of each of these excercises.
These are my totals..
Bench press 335
Squat 405
Strict shoulder press 205
Dead lift 525
Total
1,470
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Super Moderator
Jan 10
TweetCrossfit total.
Nothing but lifting. Add up your one rep max (total weight) of each of these excercises.
These are my totals..
Bench press 335
Squat 405
Strict shoulder press 205
Dead lift 525
Total
1,470
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