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    Thread: occlusion training

    1. #1
      dirtwarrior's Avatar
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      Default occlusion training



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      I got my bands and still trying them out. Even with a lite weight it seems I get so much a pump I can't do full reps after a while

    2. #2
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      Default Re: occlusion training

      Sounds good! Keep us posted on this please
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    3. #3
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      Default Re: occlusion training

      I will keep you all posted on my progress. It seems to work well. The pumps are insane

    4. #4
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      Default Re: occlusion training

      This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

      Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

      My take on this so far

    5. #5
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      Default Re: occlusion training

      I love BFR sets. Leg day is brutal lol
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    6. #6
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      Default Re: occlusion training

      Quote Originally Posted by dirtwarrior View Post
      This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

      Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

      My take on this so far
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    7. #7
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      Default Re: occlusion training

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      Quote Originally Posted by dirtwarrior View Post
      This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

      Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

      My take on this so far
      try out these two videos dirt. he has a few more on his channel as well

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