• Join Us!
  • occlusion training
  • occlusion training
  • occlusion training
  • occlusion training
  • occlusion training
  • occlusion training
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • occlusion training
  • occlusion training

SALTWRAP1

  • Join Us!
  • occlusion training
  • occlusion training
  • occlusion training
  • occlusion training
  • occlusion training
  • occlusion training
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 7 of 7

    Thread: occlusion training

    1. #1
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 34,462, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 42.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      2,927
      Points
      34,462
      Level
      100
      Rep Power
      119

      Default occlusion training



      • Get the Fitness Geared
        Forum App Now!
      • occlusion training
      • occlusion training

      • occlusion training
      • occlusion training
      • occlusion training
      • occlusion training
      • occlusion training
      • occlusion training
      I got my bands and still trying them out. Even with a lite weight it seems I get so much a pump I can't do full reps after a while

    2. #2
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 306,259, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 46.0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      30,059
      Points
      306,259
      Level
      100
      Blog Entries
      559
      Rep Power
      630

      Default Re: occlusion training

      Sounds good! Keep us posted on this please
      False Emotion Altering Reality

    3. #3
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 34,462, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 42.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      2,927
      Points
      34,462
      Level
      100
      Rep Power
      119

      Default Re: occlusion training

      I will keep you all posted on my progress. It seems to work well. The pumps are insane

    4. #4
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 34,462, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 42.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      2,927
      Points
      34,462
      Level
      100
      Rep Power
      119

      Default Re: occlusion training

      This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

      Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

      My take on this so far

    5. #5
      FREAKSHOW's Avatar
      FREAKSHOW is offline Super Moderator
      Points: 10,189, Level: 67
      Level completed: 35%, Points required for next Level: 261
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      781
      Points
      10,189
      Level
      67
      Rep Power
      38

      Default Re: occlusion training

      I love BFR sets. Leg day is brutal lol
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    6. #6
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 98,215, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      24,601
      Points
      98,215
      Level
      100
      Rep Power
      487

      Default Re: occlusion training

      Quote Originally Posted by dirtwarrior View Post
      This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

      Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

      My take on this so far
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #7
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 98,215, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      24,601
      Points
      98,215
      Level
      100
      Rep Power
      487

      Default Re: occlusion training

      • Get the Fitness Geared
        Forum App Now!
      • occlusion training
      • occlusion training

      • occlusion training
      • occlusion training
      • occlusion training
      • occlusion training
      • occlusion training
      • occlusion training
      Quote Originally Posted by dirtwarrior View Post
      This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

      Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

      My take on this so far
      try out these two videos dirt. he has a few more on his channel as well

      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    skinnyBeef2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.