BICEPS

[FUZO]

TweetWhat's your favorite
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[Uncle Ric]

TweetGotta go with triceps, extentions or pushdowns. Although I like close grip bp it puts a lot of strain on my wrists

[Dzone]

TweetHard to beat basic bicep barbell curl
I love overhead tricep extensions with a cable and rope

[MOUNTAIN-MAN]

TweetPushdowns

[guns01]

Tweeti absolutely hate arm training but i would go with dips and or skullies with dbs

[FREAKSHOW]

TweetI love training Triceps, sadly they dont love me back and grow but still my fav.

[PUMPED]

TweetNot a fan of training biceps because of how it feels, however its the one muscle I can grow easy as shit same as tris.. To this day I stick with 9 sets max for both regardless if I only do one movement for 9 sets or three for 9 sets. My #1 go to for biceps I never leave out is dumbell hammer curls or barbell curls. Triceps would be close grip bench and skull crushers.

[Yohimbe]

TweetBarbell curls and Skull Crushers for me.

[6p6]

TweetPreacher for biceps and extension in any fashion for tri


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[DethKlok]

Tweetincline curls and close grip

[PUMPED]

Tweet

Barbell curls and Skull Crushers for me.

Agree

[Dzone]

TweetThey have this seated bicep machine at the gym that have handles to the side and its like an incline dumbell curl..it tears the shit out of my biceps, I love that machine. I will sit there and do 10 sets of drops untill my biceps are ripping off the bone