TweetMy time
3:15
TweetTook a month break from the Crossfit to just concentrate on lifting.
Now it's back to it!
Warm up
50 burpees
40 airsquats
30 push-ups
20 pull-ups
10 calorie row
Workout of the day
"Grace"
30 clean and jerks (135men/95women)
Sprint for time but good form!
Put your time in the comments if you try it!
TweetMy time
3:15
TweetHey some
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TweetGood For You Bro !!!
Go get it and kill the New Year !!!
TweetYEAH! I am exhausted just imagining this and burpees are a freaking killer. Effective but 50? Yikes! You go guy
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