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    Thread: Back at it! Jan 5

    1. #1
      Skeletor's Avatar
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      Default Back at it! Jan 5



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      Took a month break from the Crossfit to just concentrate on lifting.
      Now it's back to it!

      Warm up
      50 burpees
      40 airsquats
      30 push-ups
      20 pull-ups
      10 calorie row

      Workout of the day
      "Grace"
      30 clean and jerks (135men/95women)
      Sprint for time but good form!
      Put your time in the comments if you try it!

    2. #2
      Skeletor's Avatar
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      Default Re: Back at it! Jan 5

      My time

      3:15

    3. #3
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      Default Re: Back at it! Jan 5

      Hey some
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

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    4. #4
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      Default Re: Back at it! Jan 5

      Good For You Bro !!!
      Go get it and kill the New Year !!!

    5. #5
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      Default Re: Back at it! Jan 5

      Think burgees would kill me


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    6. #6
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      Default Re: Back at it! Jan 5

      Quote Originally Posted by Skeletor View Post
      Took a month break from the Crossfit to just concentrate on lifting.
      Now it's back to it!

      Warm up
      50 burpees
      40 airsquats
      30 push-ups
      20 pull-ups
      10 calorie row

      Workout of the day
      "Grace"
      30 clean and jerks (135men/95women)
      Sprint for time but good form!
      Put your time in the comments if you try it!
      YEAH! I am exhausted just imagining this and burpees are a freaking killer. Effective but 50? Yikes! You go guy
      Veritas Vos Liberabit

    7. #7
      Skeletor's Avatar
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      Default Re: Back at it! Jan 5

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      It was a toughy! That's for sure!

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