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TweetWarm up
3 rounds
250 meter row
25 push-ups
10 burpees
Strength
20 minutes to find 1 rep max benchpress
Workout of the day
5 rounds for time
5 reps 185 pound benchpress
10 push-ups
15 dips
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Super Moderator
Dec 13
TweetWarm up
3 rounds
250 meter row
25 push-ups
10 burpees
Strength
20 minutes to find 1 rep max benchpress
Workout of the day
5 rounds for time
5 reps 185 pound benchpress
10 push-ups
15 dips
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