TweetI did incline barbell presses the other nite , and I got up to 215lbs.
With Me being 185lbs , I think that was pretty decent . And I haven't been able to put up that kind of weight since my shoulders were jacked . They're getting stronger every day , so it's just gonna get better

Tweetfavorite is smith machine incline presses as i was able to go nice and heavy with good form without shoulder pain. i like the Hammer incline machine as well but the fixed angle sometimes chews up the shoulder pain.

Tweetwhat is y'alls thought on the DB pull over for chest? i havent used it in years.

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Originally Posted by FREAKSHOW

what is y'alls thought on the DB pull over for chest? i havent used it in years.

Never a fan for Chest

TweetDumbell flyes..."we must, we must, we must increase our bust" lol. Its a girl thing

TweetThe Bench Press is my favorite exercise doing chest. I 'll do,
135x20 reps
225x20
315 x 20
405 x 13
Back down to
315 x25
225 x 75

By far my best chest exercise I love doing chest then cable cross overs,I use the Sling Shot and man that has helped me increase my bench press,kept me from Injuring anything like shulders,elbows