Strange exercise

[6p6]

TweetName one out of the norm exercise you do that some might consider odd if you weren't jacked!

On occasion I do a decline fly/pullover. I use a very light dumbbell and it's a very concentrated, end of the workout exercise.


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[6p6]

TweetNobody has one!


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[Yohimbe]

TweetHaha I know I see people doing weird shit in the gym all the time. Although I don't think there's anything particularly weird that I do. Something I always have people ask me about (though not really out of the norm) is I do curls on the seated lat pull down. Grab the bar underhanded with my grip pretty close sitting straight up and down, I keep my elbows pointed up and curl to the back of my head. Once you're done and put your arms down, the pump that follows is insane.

[guns01]

Tweetglute bridges. enough said haha

[FREAKSHOW]

TweetIve had people look at me weird or ask why i'm doing something the way i am. for me its not the exercise its how i do it. I LOVE mtut 1-3

Heres a video showing how this is done. It is killer! It allows me to use lighter weight but get the same benefits of using heavier weights without the risk of injury.

[6p6]

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Ive had people look at me weird or ask why i'm doing something the way i am. for me its not the exercise its how i do it. I LOVE mtut 1-3

Heres a video showing how this is done. It is killer! It allows me to use lighter weight but get the same benefits of using heavier weights without the risk of injury.

Actually trained with DJ for a year or so until he blew my ACL lol...MTUT is good but too be honest I attribute a lot of my joint stress to training like that for an extended period of time.


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[FREAKSHOW]

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Actually trained with DJ for a year or so until he blew my ACL lol...MTUT is good but too be honest I attribute a lot of my joint stress to training like that for an extended period of time.


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i agree, i dont use it on every exercise and not every day. I do use a slower tempo and higher rep daily now. The mtut is brutal, i did chest and triceps with it yesterday and im sore as hell today

[Dzone]

TweetIm pounding the living shit out of my quads with goblet squats...Im the only person in the whole gym who does them

[FREAKSHOW]

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Im pounding the living shit out of my quads with goblet squats...Im the only person in the whole gym who does them

lol me too. i love them but people stare at me like "WTF?"

[guns01]

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Im pounding the living shit out of my quads with goblet squats...Im the only person in the whole gym who does them

take a look at sumo squats with a db off a platform dzone. those will tear you up nasty and are still safe. along the same line as a belt squat in some aspects

[FREAKSHOW]

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take a look at sumo squats with a db off a platform dzone. those will tear you up nasty and are still safe. along the same line as a belt squat in some aspects

I've done those. i set 2 benches side by side and used DB for a few sets but then grabbed the dip belt and hung some weight on that. nice DEEP stretch.

[Dzone]

TweetI like having a thick neck so I keep a headstrap at home and hook dumbells on it to do neck lifts. Ive never taken the headstrap to the gym but If I did, people will think Im nuts LOL

[guns01]

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I like having a thick neck so I keep a headstrap at home and hook dumbells on it to do neck lifts. Ive never taken the headstrap to the gym but If I did, people will think Im nuts LOL

we have a crazy old power lifter that brings his in every day. a couple of the gyms in our area actually have neck machines

[Dzone]

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we have a crazy old power lifter that brings his in every day. a couple of the gyms in our area actually have neck machines

I should take mine to planet fitness. They would throw me out lol

[guns01]

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I should take mine to planet fitness. They would throw me out lol

if they even let you in the door to start with