• Join Us!
  • November 30th
  • November 30th
  • November 30th
  • November 30th
  • November 30th
  • November 30th
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • November 30th
  • November 30th


  • Join Us!
  • November 30th
  • November 30th
  • November 30th
  • November 30th
  • November 30th
  • November 30th
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  2
    Dislikes Dislikes:  0
    Results 1 to 4 of 4

    Thread: November 30th

    1. 11-30-2017, 10:24 AM #1
      Skeletor's Avatar
      Skeletor
      Skeletor is offline Super Moderator
      Points: 24,201, Level: 94
      Level completed: 86%, Points required for next Level: 149
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      3,276
      Points
      24,201
      Level
      94
      Rep Power
      143

      Default November 30th



      • Get the Fitness Geared
        Forum App Now!
      • November 30th
      • November 30th

      • November 30th
      • November 30th
      • November 30th
      • November 30th
      • November 30th
      • November 30th
      Warm up..
      1000 meter row

      Strength..
      20 minutes slowly working to 2 rep max Deadlift

      Workout of the day..
      4 rounds for time
      10 burpee box jumps
      15 pull ups
      20 dead lifts (135 men/95 women)
      Reply With Quote Reply With Quote
    2. 11-30-2017, 02:56 PM #2
      BABY1's Avatar
      BABY1
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: November 30th

      AWESOME!
      Veritas Vos Liberabit
      Reply With Quote Reply With Quote
    4. 12-02-2017, 06:55 PM #3
      FREAKSHOW's Avatar
      FREAKSHOW
      FREAKSHOW is offline Super Moderator
      Points: 11,318, Level: 70
      Level completed: 17%, Points required for next Level: 332
      Overall activity: 12.0%
      Achievements:
      First 1000 Experience Points
      is Rollin Swollin
       
      I am:
      Cocky
       
      Join Date
      Aug 2015
      Location
      Hell
      Posts
      568
      Points
      11,318
      Level
      70
      Rep Power
      51

      Default Re: November 30th

      Quote Originally Posted by Skeletor View Post
      Warm up..
      1000 meter row

      Strength..
      20 minutes slowly working to 2 rep max Deadlift

      Workout of the day..
      4 rounds for time
      10 burpee box jumps
      15 pull ups
      20 dead lifts (135 men/95 women)
      I wouldve passed out. lol Awesome work!
      "I don't need the promise of Heaven or the threat of HELL to be a good person"
      Reply With Quote Reply With Quote
    5. 12-02-2017, 09:29 PM #4
      Skeletor's Avatar
      Skeletor
      Skeletor is offline Super Moderator
      Points: 24,201, Level: 94
      Level completed: 86%, Points required for next Level: 149
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      3,276
      Points
      24,201
      Level
      94
      Rep Power
      143

      Default Re: November 30th

      • Get the Fitness Geared
        Forum App Now!
      • November 30th
      • November 30th

      • November 30th
      • November 30th
      • November 30th
      • November 30th
      • November 30th
      • November 30th
      Thanks freakshow. It was ruff lol
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate