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Reply With QuoteTweetDamn!! That would wear me out for sure bro.
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November 29
TweetWarm up..
1/2 mile run
2x25 shoulder press (just the bar)
Strength..
25 minutes to find 1 rep max Shoulder press
Workout of the day
As many rounds as possible in 15 minutes of..
400 meter run
20 ab mat sit ups
10 kettlebell swings (53 men/35 women)
10 thrusters (95 men/65 women)
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FUZO
Re: November 29
TweetMy daughter does something like that shes 14. Shes beat after that
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Mrs FUZO
Re: November 29
Tweetjust reading this makes me feel greatOriginally Posted by Skeletor
Veritas Vos Liberabit
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