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Super Moderator
November 29
TweetWarm up..
1/2 mile run
2x25 shoulder press (just the bar)
Strength..
25 minutes to find 1 rep max Shoulder press
Workout of the day
As many rounds as possible in 15 minutes of..
400 meter run
20 ab mat sit ups
10 kettlebell swings (53 men/35 women)
10 thrusters (95 men/65 women)
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