Tweeti like doing forced negatives on that first machine. it's a good one
TweetAnd exercises and some of the machines I use.So let's get all the Dumbells out of the way first these aren't in order
Front delt raises 5 sets 10 15 reps
Side material raises 5 sets 10 15 reps
Reverse laterial incline bench raises
Shrug dumbells 4 sets of 15. 80lb 100lb 120lb. 80lb
Then all my machines I use 1 machine file was 2 big but it's another seated side latetial raise machine and hammer strength seated press.By the end if this day I'm exhausted and shoulders are burning
20171122_144220.jpg
20171122_150758.jpg
20171122_151443.jpg
20171122_153434.jpg
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/
Tweeti like doing forced negatives on that first machine. it's a good one
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetI remember doing your shoulder routine with you. I remember saying "Am I done yet?" lol. Your routines worked for me
Veritas Vos Liberabit
TweetThose free motion machines are amazing. Id like to buy one of those things