Re: Crossover Hammer Strength
i have seen it done a number of times myself as well man. my thinking is this (and this angle is supposedly used to hit the middle of the inner chest), your shoulders arent made to move in that range of motion. so if it is or looks like it will stress something in an incorrect movement pattern then it's probably not good. their are about 4-5 different movements that will target the same areas as this movement so why try to make a new wheel. i think of this one about the same as the stupid ass women standing up on the adductor abductor machines or facing the seat on their knees while only doing it with their calves. hey ladies if you want to squat then squat with proper form and it does the exact same thing more effectively. plus it doesnt break the damn machines
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