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    Thread: Question about chest being sore.

    1. #1
      ZillaGrayBear's Avatar
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      Brothers, I have been training for a long time, but only recently have I noticed that the next few days after training chest, the area from my sternum to about my nipples hurts. It feels sometimes like what I would think a heart attack would feel like. It goes away about the time it is chest day again. Nothing really new with my training, or anything else.

      What are your thoughts?
      If your not Sore, Train Harder

    2. #2
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      Default Re: Question about chest being sore.

      i get the same thing from time to time also man. it is especially bad when i go really hard on stretching movements. what i have been told is that the fibers that are holding the pecs to your sternum are just tight and sore from training. if i get my chest busted up with graston or iastm from my pt, i dont have it happen at all for a long time. well that's a good indicator for me that its time to get it done again haha
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    3. #3
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      Default Re: Question about chest being sore.

      For some reason when I train, my chest is always a little sore the next day. Almost always...and I've been working out for years

    4. #4
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      Default Re: Question about chest being sore.

      Mine gets that way sometimes too bro, like a really deep radiating soreness starting in my sternum. It doesn't happen after every chest day, but sometimes it hurts pretty bad especially if I reach for something real quick and stretch it. I feel like I'm noticing more of these odd sorenesses the older I get.
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    5. #5
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      Default Re: Question about chest being sore.

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      It is not as bad now, but holy shit did it hurt the last week and the first of this week. I am also doing more stretching so that could cause it as well. Just have to get it done.
      If your not Sore, Train Harder

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