2 sling shots red Black
2 pair wrist wraps different sizes in length
knee wraps
head phones
inzer advanced elbow straps sleeves
SBD Elbow sleeves
2 medical wraps
2 long pins I got from Ace Hardware cut to size to put in the machine to add the 45lb plates to it
towel to wrap up I have to keep my head raised while I bench cant lay it flat due to the metal plates in there
asprin
advil