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Reply With QuoteTweetOverhand, less bicep and more back for me.
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Barbell rows...underhand grip or regular....
TweetWhat is everyone's preferred method of doing the barbell row? I do mine underhand. I get a better pull and feeling in my back when I do it that way.
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Re: Barbell rows...underhand grip or regular....
TweetOverhand, less bicep and more back for me.
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Re: Barbell rows...underhand grip or regular....
Tweeti agree with max and unless you have some seriously flexible wrists. they put your wrists under a hell of a lot of strain. if you want to take them to the next level do them in the smith. it allows you to lock into position and you can control the focus and tension much better on the back
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Super Moderator
Re: Barbell rows...underhand grip or regular....
TweetIt seems to help my carpal tunnel when I do this under hand. So going extremely heavy is out of the question. I can do heavy deadlifts tho if I do one over one under
Super Moderator
Re: Barbell rows...underhand grip or regular....
TweetI do both ways but my preference is Ez curl bar for underhand rows
Super Moderator
Re: Barbell rows...underhand grip or regular....
TweetI usually go overhand. Underhand hurts my wrists too much.
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