TweetI have to stretch my back as often as possible. Ive invented so many weird positions to stretch QL, piriformis, erectors, rhomboids, mulifidus, etc
. I stretch when I am standing around waiting for shit. When I am waiting for an oill change Im sitting there stretching my back lol
The most important aspect of stretching is frequency. the more you stretch, the more you want to and the better you feel.
Some people might think cuz of your age youre old. fuck that shit