Re: I finally touched
Originally Posted by
FUZO
when I would do my Bench press I would wear the sling shot because of my injuries and would always be 3-4 inches short of touching my chest while pressing due to the pain. Well I took 2 days off for my daughters softball tournament and did chest yesterday and finally came down paused touched the chest and back up with the sling shot ofcourse. I never go past 465 now if I do I hurt even worse. It felt good finally achieving that touch and I hold my hands very close on the bar I do a close grip
nice man. that's some good motivation right there. be easy though and dont get to crazy to fast. also take a look at the shoulder saver pads that elite carries. the black one gives you about a 2in stop and the red is about 1 to 1 and a half depending on the setup.
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