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Reply With QuoteTweetgenetics my friend. you either have it or you dont. some have nice round peaking muscle bellies and others have long flat muscle bellies. your insertions play the biggest part in how they appear and growOriginally Posted by cricketnoise
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Bicep peak vs. girth
TweetOk my friends, after various training methods. I can't seem to get my biceps to peak. There growing but in width and girth. Not complaining either.
I am just curios on some tips to help that peak pop. Thanks guys!!
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Re: Bicep peak vs. girth
Tweetgenetics my friend. you either have it or you dont. some have nice round peaking muscle bellies and others have long flat muscle bellies. your insertions play the biggest part in how they appear and grow
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Re: Bicep peak vs. girth
TweetIt is genetics but you might have them and not gotten there just yet.
Regardless don't get discouraged. Giving genetics the big fuck you is what we do. Play the angles and types of curls your doing. You will stimulate the muscles in different ways and get more growth in whatever way you grow man.
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Re: Bicep peak vs. girth
TweetMy biceps dont have a peak until I tore my right bicep tendon. Now my right bicep has a peak on it that looks like the matterhorn. LOL
Mrs FUZO
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Re: Bicep peak vs. girth
TweetI want nice peaks. lol. I can't seem to figure out what will work for my stubby arms.
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Re: Bicep peak vs. girth
Tweetyou have long full insertions man. you can make them massive but the way they insert at the top and bottom is probably going to keep your from getting a nice round peak
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Re: Bicep peak vs. girth
Tweeti have seen a couple or a few in my day lmao
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Re: Bicep peak vs. girth
TweetLove some peaks myself lol
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Re: Bicep peak vs. girth
TweetI got some really good tips and implemented them and I can feel the difference.
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Re: Bicep peak vs. girth
Tweetshare the tips dude
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