• Join Us!
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?


  • Join Us!
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Periodization and AAS use: How do you like to train?
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  2
    Likes Likes:  1
    Dislikes Dislikes:  0
    Results 1 to 3 of 3

    Thread: Periodization and AAS use: How do you like to train?

    1. 12-17-2016, 01:59 PM #1
      Krunch_94's Avatar
      Krunch_94
      Krunch_94 is offline Platinum
      Points: 3,189, Level: 34
      Level completed: 93%, Points required for next Level: 11
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2016
      Posts
      27
      Points
      3,189
      Level
      34
      Rep Power
      0

      Default Periodization and AAS use: How do you like to train?



      • Get the Fitness Geared
        Forum App Now!
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?

      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      When I was "natty" I used different 9 week mesocycles for strength training. I would do 2 or three of these strength mesocycles and then maybe 1 hypertrophy cycle to maintain or gain muscle size. I won't get into my actual training here because that's some top secret CIA type shit.

      Now with AAS use for a very experienced lifter, I have yet to find a mesocycle or periodization scheme that works for continued gains not dependent on the type/quantity of AAS.

      What type routines have you experimented with and mesocycle/microcycle breakdown for continued gains (5lbs or more per year on a lift)?
      Reply With Quote Reply With Quote
    2. 12-17-2016, 07:12 PM #2
      irish_2003's Avatar
      irish_2003
      irish_2003 is offline Platinum
      Points: 12,612, Level: 73
      Level completed: 41%, Points required for next Level: 238
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2011
      Posts
      505
      Points
      12,612
      Level
      73
      Rep Power
      63

      Default Re: Periodization and AAS use: How do you like to train?

      Krunch_94 is a personal friend of mine since 9th grade...he was already benching twice his bodyweight back then and while dieted down for wrestling...he knows his stuff and was on the national power circuit for a good while...unfortunately injuries and politics in the sport kept him away but he is a wealth of knowledge and has learned quite a bit on gears from me and also his own "research" lol...welcome him and make him part of our community everyone
      Reply With Quote Reply With Quote
    4. 12-17-2016, 10:39 PM #3
      maxseg's Avatar
      maxseg
      maxseg is offline Platinum
      Points: 12,511, Level: 73
      Level completed: 16%, Points required for next Level: 339
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Feeling Motivated!!
       
      I am:
      Hungry
       
      Join Date
      Nov 2012
      Posts
      1,095
      Points
      12,511
      Level
      73
      Rep Power
      79

      Default Re: Periodization and AAS use: How do you like to train?

      • Get the Fitness Geared
        Forum App Now!
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?

      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      • Periodization and AAS use: How do you like to train?
      I feel your pain, shoulder injury from incline DBs stopped my progress 2 years ago. hopping to make a run for 550 again soon. Welcome aboard friend!
      I was training 3wk micros 3x per meso then 1 week deload. I kept my heavy days in the 90% range and 50-60% range on my dynamic/rep days.... it wasn't perfect but it worked for my old ass.
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate