Argument of the impact of High Reps vs Low Reps when cutting.
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So, I have this on going disagreement with a friend of mine who swears you MUST lift 12-15 reps in order to loose weight. I currently train for strength while cutting calories (5 reps on my main lifts and up to 12 on my accessory work.) I have tried to explain that nutrition is the key for fat/weight loss. That I want to maintain the muscle it's taken me forever to gain and I want to get stronger....I would love to hear your thoughts and reasoning on why people think this way Why is there so much bro science out there...etc.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29