TweetNo doubt about it. Unfortunately many doctors and the drug companies want people taking drugs instead.
TweetEXERCISE MORE TO BEAT DEPRESSION
A new study says that exercise and meditation can help better control stress
A recent study published by Translational Psychiatry is further proving that there is a strong connection between the mind and body -- exercising and meditating can reduce the symptoms of depression.
The study consisted of a group of men and women over an eight-week period from Rutgers University, 22 participants suffering from depression and 30 mentally healthy participants. Researchers had each participant start with 30 minutes of meditation followed by 30 minutes of aerobic exercise. Participants were also told that if their thoughts drifted to past events during the workout that they should refocus their breathing. This technique allows those with depression to accept "moment-to-moment changes in attention." Tracey Shors of the Department of Psychology and Center for Collaborative Neuroscience says, "Scientists have known for a while that both of these activities alone can help with depression. But this study suggests that when done together, there is a striking improvement in depressive symptoms along with increases in synchronized brain activity."
In the end, participants in the study who suffered from depression had a 40 percent reduction in depression-related symptoms. Depression can be debilitating, affecting one in five Americans at one point during their life. Common treatments for depression have been medications that regulate brain chemicals and cognitive behavioral therapy. Ultimately the goal of the study is to demonstrate that new coping skills can be acquired by individuals to better control stressful life events. Shors says, "By learning to focus their attention and exercise, people who are fighting depression can acquire new cognitive skills that can help them process information and reduce the overwhelming recollection of memories from the past."
TweetNo doubt about it. Unfortunately many doctors and the drug companies want people taking drugs instead.
TweetGreat way to beat depression
TweetAnything that gives a serotonin boost will help depression! Exercise bein top of the list. No excuses (chocolate is good too
Veritas Vos Liberabit
TweetReally helps with anxiety too!
TweetI can speak from experience. The gym is my medicine and my therapy. I have to have it.
There's a difference between working out and being obsessed/over the top, but don't ever let people try to guilt you out of going or make you feel selfish for it. No one tried to do it purposely to me, but my family would seem irritated that I was gone for 2 hours on Sunday to play basketball when they were in town visiting. Sunday is the ONE day each week that I can play basketball and when I get my cardio in. When I skip it, my week doesn't start off the same; I'm not the same person and not in as good of a mood.
It is very noticeable.
TweetDamn right. I love working out. Makes me feel awesome. Always has!!
TweetYou can use working out to kick addictions to the curb...You can change your whole entire mind and life. Training yourself to push to the limits does something to the soul that the haters will never know