Re: Lagging Chest !!!
i would say the exact opposite man. stretching doesnt do much building per say. get rid of all the fly movements and do all pressing for a while. biggest thing you have to find is your hand spacing for chest and everyone's is different. to close and it's more try, too wide and it is almost all shoulders. when you grip the bar or travel with the dbs at the bottom your forearm and upper arm should make an l. that should be the optimal hand spacing. also are you getting a pump while training chest? is it maintaining through the workout? if you are not or it isnt then something isnt going right. once you nail all your presses then work on stretching it out
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