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Originally Posted by Rake

Fuck it 6 days a week for me. Anything less at my age the bones hurt. Of course you are stronger and puffier at 4 days a week. But it is about looks to me and I don't care if everyone thinks I am weak just as long as I look good.

I agree. I feel way better when I am hitting it every day and I dont feel fat or puffy at all when I do. When I train less frequent, I swell like a dough boy lol