Thanks: 
Likes: 
Reply With QuoteTweetRight now to put on size 4 days of intense weight training (back/chest, legs, shoulders/arms) and they keep rotating. Cardio is 4 days a week either spinning bike or HIIT.
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Dislikes: 0
Platinum
How often do you train?
TweetAs the title states how often do you train a week?
For gaining size do y'all prefer 3 day splits or 5 days a week?
Platinum
Re: How often do you train?
TweetRight now to put on size 4 days of intense weight training (back/chest, legs, shoulders/arms) and they keep rotating. Cardio is 4 days a week either spinning bike or HIIT.
Platinum
Re: How often do you train?
TweetI usually get four days but I've been trying to get back to five days per week. I currently do chest/bis, back/traps, shoulders/tris and legs. Calves are done every other training day. The biggest thing is to eat for your training. The more you train the more you need to eat and that is the rub.
Platinum
Re: How often do you train?
Tweet6 when I can.... I hate rest days. My rotation typically is chest/ biceps, back, shoulders/ tris, legs then repeat with a rest day thrown in somewhere.
Platinum
Re: How often do you train?
TweetIv been doing a 3 day split mon/wed/fri
Chest/ tris, bi's/ shoulders, legs/back. But I'm wanting to switch it up so I'm just gathering some ideas and see what works best for me. Thanks for all the replies. I'v done the 5 days a week in the past and yes you def gotta eat more that way.
Super Moderator
Re: How often do you train?
TweetI usually go 5 days. Take Saturday and Sunday off. Every once in awhile may take Wednesday off
Platinum
Re: How often do you train?
TweetI def get big strength bursts when I inadvertently take a few days off in a row... I have no doubt 4 days a week would likely be better for gains but the fact of the matter is when I do t train I get moody and antsy. I need the stress relief haha
Super Moderator
Re: How often do you train?
TweetRight now I train 4 days on, 1 day off. Old school split... Back / biceps, chest / triceps, shoulders, legs, day off, then repeat.
Train Till Your Eyes Bleed!
Super Moderator
Re: How often do you train?
TweetI alternate between lifting heavy and cardio one week, Crossfit the next. Keeps me on my toes lol
ADMINISTRATOR
Awards:
Re: How often do you train?
Tweet6 day split on this cycle and most of my others. i just change up what parts i hit 2x per week every 12 wks. i also know my body well enough to back off if i am injured or not recovering. i also try to squeeze in at least 2 cardios and up to 4 per week as well with my training. looks like this right now:
legs
chest/delts/light tris maybe cardio
back/light bis maybe eccentric less cardio
legs maybe eccentric less cardio
chest/delts/light tris cardio
back/light bis cardio
off
repeat
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum
Re: How often do you train?
Tweet4-5 days a week when bulking 7 days a week when cutting
Platinum
Re: How often do you train?
TweetI'm gonna start working out my BI's and back together
Elite FG Resident
Re: How often do you train?
TweetI stopped doing my arms on their own every week it's helped them grow more. I'll train 4 days one week then 5 days. I try to switch it up more than I used to.
Animal the manimal
Platinum
Re: How often do you train?
Tweetgreat minds think alikeOriginally Posted by Yohimbe
Platinum
Re: How often do you train?
TweetI was just going to post this thread. So i went from a very high volume regiment to low volume. Im on a lean bulker now, what rep range is best for muscle size versus strength?
Posting Permissions
