Re: Opposing Muscle Groups
Absolutely! I really enjoy supersets! Currently I am doing push days and pull days twice a week. I superset a power exercise like box jumps/hang cleans etc with a core exercise...then and upper push or pull with a lower push or pull exercise. After that, I superset another push or pull with a mobility movement/drill. Before that it has been much more similar to yours. So many ways to switch it up! Keeps it fun!
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