Re: Opposing Muscle Groups
Absolutely! I really enjoy supersets! Currently I am doing push days and pull days twice a week. I superset a power exercise like box jumps/hang cleans etc with a core exercise...then and upper push or pull with a lower push or pull exercise. After that, I superset another push or pull with a mobility movement/drill. Before that it has been much more similar to yours. So many ways to switch it up! Keeps it fun!
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29