Re: Lunges
haha, i do the hell out of them man and they dont even need to be weighted either to hammer the crap out of your entire leg. get creative to make it more intense, you can go for distance, you can go for time, you can do them as a part of a super set or multiple movements series. if they bother your knees man, try to open your stride up wider or shorter and make sure you are driving from the heel and with your glutes to take the force off the lower part of your quad/knee
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