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    Thread: Lower back pumps anyone

    1. 07-30-2015, 07:07 PM #1
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      Manny1983
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      Default Lower back pumps anyone



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      I've been getting pretty bad lower back pumps when I squat, dead lift or leg press. Started getting them about a month ago, got real bad a couple weeks ago so I dropped weight and increased reps for squats Monday and same for dead lifts Thursdays and instead of getting better it got worse. Started feeling them on early reps. I've been pushing through but man do they fucking suck. Anyone else get them real bad? I'm got some taurine and have been taking 5g/day but not much help. I don't want to stop lifting especially since I'm making some good strength gains right now on just TRT.
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    2. 07-31-2015, 12:25 AM #2
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      Default Re: Lower back pumps anyone

      Try potassium as well
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    4. 07-31-2015, 05:46 PM #3
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      Default Re: Lower back pumps anyone

      Bump up your taurine and add in a few hundred mgs of both magnesium and potassium.
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    5. 08-12-2015, 09:35 AM #4
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      Default Re: Lower back pumps anyone

      How's this going many? Any improvement?
      Veritas Vos Liberabit
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    7. 08-12-2015, 10:34 AM #5
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      Default Re: Lower back pumps anyone

      Quote Originally Posted by Pittsburgh63 View Post
      Bump up your taurine and add in a few hundred mgs of both magnesium and potassium.
      i agree helps me everytime
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    8. 08-12-2015, 12:31 PM #6
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      Default Re: Lower back pumps anyone

      Are you taking Dbol? A lot of folks get that with Dbol.
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    10. 08-12-2015, 12:35 PM #7
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      Default Re: Lower back pumps anyone

      I bumped taurine up to 7g/day and started foam rolling. Gotten a little better, I can work through them now
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    11. 08-12-2015, 12:35 PM #8
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      Default Re: Lower back pumps anyone

      Quote Originally Posted by stevekern View Post
      Are you taking Dbol? A lot of folks get that with Dbol.
      Nah just TRT now no vitamins yet lol
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    13. 08-12-2015, 12:38 PM #9
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      Default Re: Lower back pumps anyone

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      I use to get killer low back pumps when on "super supplements". I know the feeling... worst is when you get them while running... makes me cringe!
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