TweetTry potassium as well
TweetI've been getting pretty bad lower back pumps when I squat, dead lift or leg press. Started getting them about a month ago, got real bad a couple weeks ago so I dropped weight and increased reps for squats Monday and same for dead lifts Thursdays and instead of getting better it got worse. Started feeling them on early reps. I've been pushing through but man do they fucking suck. Anyone else get them real bad? I'm got some taurine and have been taking 5g/day but not much help. I don't want to stop lifting especially since I'm making some good strength gains right now on just TRT.
TweetTry potassium as well
TweetBump up your taurine and add in a few hundred mgs of both magnesium and potassium.
Tweeti agree helps me everytime
TweetAre you taking Dbol? A lot of folks get that with Dbol.
TweetI bumped taurine up to 7g/day and started foam rolling. Gotten a little better, I can work through them now
TweetNah just TRT now no vitamins yet lol
TweetI use to get killer low back pumps when on "super supplements". I know the feeling... worst is when you get them while running... makes me cringe!