TweetI'm interested to know what everyone's general training split/ schedule looks like during the week. Do you have one or does your training vary so much it's too complicated to post? What type of training do you prefer? Heavy low volume? High rep high volume? Both?
My typical training split this last year has been: Mon- chest bis, tues- primary legs, wed- back, thurs- shoulders tris, fri- secondary legs, sat/ sun- rest.
This next year I'm thinking something like: mon- HIIT/ chest bis, tues- light cardio/ secondary legs, wed- HIIT/ secondary back, thurs- light cardio/ shoulders tris, fri- primary legs, sat- primary back/ light cardio, sun- rest. This is what I'm thinking as I need to improve my outer leg sweep and ham hang, back width, and side delts. Want to keep my cardio up more this offseason for general health, to keep some extra fat and water off (i felt like shit big and bloated last year), and to help keep my appetite through the roof. Don't know if that exact split will work out as I'm starting a training program with guns in late July but that's what I'm thinking and as always my training would consist of the full spectrum of light, heavy, high/ low rep and volume, and constantly varying. I know the program we'll be using is very diverse in that aspect but I'm still a bit confused as to how much I can choose the actual split. We'll see but all I know is I'm pumped for what is to come!
So again, what is everyone else out there doing?