this is a killer for squats and pushups

[jipped genes]

Tweetwe did this in class last night. I just did 95# on the bar and was wasted by the end. then did it with push ups

When the song says "bring sally down" you go down and stay down until it says "bring sally down"

you stay down for several seconds at a time. after a couple minutes i was praying for the end of the song on the squats. we had a few minutes to rest then hit the pushups.

i hear one can try it with pull ups. i have not.

add it to your mp3 player and try it, i do tons of squats but this was really fun and a helluva set. hardcore guys do multiple sets.

here is the first vid i found of some folk doing it. does not look hardcore but i promise even you beasts will feel this. not a fan of moby but this song is not annoying like most of his stuff.

[BABY1]

TweetTalk about burnin...awesome!!!

[MOUNTAIN-MAN]

TweetThat is hard core u rock jj