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Reply With QuoteTweetI do both. the main 3 lifts will always stay in my routines.
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Isolation or Heavy Compounds
TweetJust a discussion starter.
I predominately train for powerlifting and tend to lean towards/favor Heavy compounds with minimal Isolation. I feel that it has the most bang per buck for my goals. Lets here what you like. Maybe this can help newer members understand training philosophies better. MaX
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Re: Isolation or Heavy Compounds
TweetI do both. the main 3 lifts will always stay in my routines.
Animal the manimal
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Re: Isolation or Heavy Compounds
TweetSquats and deadlifts have always been the foundation of my entire program. When I competed in bodybuilding contests, I used to train heavy deadlifts right up to the week of the show. Def helped me keep my muscle while dieting down
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