TweetI do both. the main 3 lifts will always stay in my routines.
TweetJust a discussion starter.
I predominately train for powerlifting and tend to lean towards/favor Heavy compounds with minimal Isolation. I feel that it has the most bang per buck for my goals. Lets here what you like. Maybe this can help newer members understand training philosophies better. MaX
TweetI do both. the main 3 lifts will always stay in my routines.
Animal the manimal
TweetSquats and deadlifts have always been the foundation of my entire program. When I competed in bodybuilding contests, I used to train heavy deadlifts right up to the week of the show. Def helped me keep my muscle while dieting down