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Vixen
Chest/Abs
TweetToday was a great workout!
Incline Flys
Incline Bench Press
Flat Dumbbell Press
Decline Bench Press
Cable Crossovers
Cable Crunches
Side lateral Raises
So everything today was for 12 reps for 3-5 sets. Was a fantastic workout, I had so much intensity, I finally feel like I am starting to love my workouts even more.
I am starting to do morning cardio which is going to suck but its going to make me much leaner in the long run, maybe lose this small baby fat off my tummy!!!
Allison Bell
Tuned Sports Representative and Author
Use code "fg20" for 20% all of our products
Fitness Lover
Platinum
Re: Chest/Abs
TweetKeep the good work!
Platinum
Re: Chest/Abs
TweetNothing better than that feeling of being in the zone when lifting. People talk about a runners high, I think that same feeling can be achieved while lifting. Nice choice of lifts as well.
Super Moderator
Platinum
Re: Chest/Abs
Tweetwow that is a lot of work,oabout 200 reps for ches, tmy normal chest routine is about 70 highest reps i go is about 5-6, lol that would end me
old powerlifter/bench press specialist
Vixen
Re: Chest/Abs
Tweethahah high volume is the best thing about my workouts, mainly because i did that workout in an hour. if i had less reps i would only be in the gym for 30 minutes and I love being in the gym lol
Allison Bell
Tuned Sports Representative and Author
Use code "fg20" for 20% all of our products
Fitness Lover
Super Moderator
Re: Chest/Abs
TweetGood job! Thats an arnold schwarzenegger high volume chest routine
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