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Reply With QuoteTweetArm days are my most fav! I try to keep it exciting by trying to beat last week's max.. only so many arm exercises you can do but watching and feeling them grow is awesome!Originally Posted by AllisonBell
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ARM DAY!!!
Tweet3-12-15
ARM DAY:
So my workout today was not that great. I am human and I am having trouble keeping my workouts exciting. I really am not into my workouts lately, I have switched from physique workouts to bikini workouts. This means more volume, so instead of 12 reps it moved to 20 reps.
I am just losing my drive and its hard to get back into it. I am hoping next week will be alot better. The pump from the workout today was awesome but that could be from the pre workout that I gladly over dosed on. I decided to take 4 scoops, funny right lol!!
Allison Bell
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Re: ARM DAY!!!
TweetArm days are my most fav! I try to keep it exciting by trying to beat last week's max.. only so many arm exercises you can do but watching and feeling them grow is awesome!
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Re: ARM DAY!!!
TweetI love arm day I try to see if I can get a bigger pump every workout that is how I keep mine fresh
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Re: ARM DAY!!!
Tweeti hate arm day myself and it is short and sweet. that's the only bene that comes from arm day for me
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Re: ARM DAY!!!
TweetSame here, it's at the end of my week and the one (especially biceps) I will skip if too sore. I prefer triceps out of the two but I'm pretty fried from the weeks training by the last session. I do mostly high rep stuff to just "finish" it out. Most of biceps size comes from doing back work anyways in my estimation.
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