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    Thread: I did this tricep routine

    1. 02-13-2015, 11:03 AM #1
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      I did this tricep routine
      Pianas and the other guy did a tricep bicep work out and I did the exact tricep workout in the video and I do have to say I did get a great tricep workout and pump.I did a few more sets then they did

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    2. 02-13-2015, 11:15 AM #2
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      Default Re: I did this tricep routine

      Eh im not a big fan of either of those two but anytime a pro is talking, im listening. Im interested to see this video!
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    4. 02-13-2015, 12:01 PM #3
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      Default Re: I did this tricep routine

      I like the tricep part. My biceps get tired easy. I don't have to work them as hard.
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    5. 02-13-2015, 12:11 PM #4
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      Default Re: I did this tricep routine

      Rich gets me pumped up everytime!!! I love the Hammer Strength Dip, have that at Powerhouse where we train. Will try this for sure...thanks for posting FUZ!
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    7. 02-14-2015, 03:16 AM #5
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      Default Re: I did this tricep routine

      Definitely gonna give this a try. Always looking for a way to change things up!
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    8. 03-17-2015, 12:21 PM #6
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      Default Re: I did this tricep routine

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      Check out this awesome article on Triceps:

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