TweetThis just happened, Mountain Dog leg day, via Elitefts/Mark Dugdale

Seated Leg Curls

Set 1 x 10 reps with 50lbs (warm-up)
Set 2 x 10 reps with 60lbs (warm-up)
Set 3 x 10 reps with 70lbs (warm-up)
Sets 4 thru 6 x 10 reps with 80lbs
Set 7 x 10 reps with 80lbs -> drop to 60lbs x 6 reps + 20 partials

Leg Press

Set 1 x 10 reps with 3 plates/side
Set 2 x 10 reps with 4 plates/side
Set 3 x 10 reps with 5 plates/side
Set 4 x 10 reps with 6 plates/side
Set 5 x 10 reps with 7 plates/side
Set 6 x 10 reps with 8 plates/side
Set 7 x 10 reps with 9 plates/side
Set 8 x 10 reps with 10 plates/side

Bulgarian Split Squats

Set 1 x 10 reps with 20lbs
Set 2 x 10reps with 30lbs
Set 3 x 10 reps with 40lbs
Then triple drop set
40lbs x 10, 30lbs x10 20lbs x 10

Reverse Banded Hack Squats

I hooked up anelitefts™ Pro Strong Resistance Band to the hack squat machine.

Set 1 x 15 reps with 1 plate/side (warm-up)
Set 2 x 15 reps with 2 plates/side
Set 3 x 15 reps with 3 plates/side
Set 4 x 15 reps with 4 plates/side

Barbell Stiff Legged Deadlifts

Set 1 x 10 reps with 95lbs
Set 2 x 10 reps with 145lbs
Set 3 x 10 reps with 195lbs

Smith machine calf raises
Set 1 AMRAP( till it hurt)
Set 2 samething
Set 3 same
Set4,5,6 occluded amrap

Boom! Thats how you start off the new year!!