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    Thread: hammer strength machines

    1. 05-06-2015, 07:12 PM #1
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      Default hammer strength machines



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      An olympic bar weighs 45# or close to it. The arms on a hammer strength machine weighs how much?
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    2. 05-06-2015, 07:17 PM #2
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      Default Re: hammer strength machines

      I don't ever count the bars on HS movements. I either use plates per side or just total plate weight.
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    4. 05-06-2015, 10:03 PM #3
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      Default Re: hammer strength machines

      what he said
      old powerlifter/bench press specialist
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    5. 05-06-2015, 10:31 PM #4
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      Default Re: hammer strength machines

      2 pounds I think on each side.........depends on HS machine.
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    7. 05-07-2015, 10:39 AM #5
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      Default Re: hammer strength machines

      I'm assuming not more than 5lbs a piece...
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    8. 05-07-2015, 06:26 PM #6
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      Default Re: hammer strength machines

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      If the Olympic Bar weighs 45 , reg bar weighs 40lbs ?
      Fuckin love HS machines, but I never weigh the machine itself , just what plates I put on it !!!
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