Tweetman that sucks bump for gunns he is the expert

TweetHe always seems to be

TweetGot any advice guns?

Tweetwell if you wanna use all of your progress for the next show then obviously gotta maintain until then but shit its only september. I think cyp would take too long to get in your system right?

TweetPersonally bro I think you need to consult with someone who can see you at a min a couple times a week.

TweetUnfortunately when it comes to contests and prep i have no knowledge or experience. My mind would say drop the winny and save it for the contest prep next show and maybe continue with the test and tren, add some mast or primo or something in there get more full and towards the ends come back down? november is only 2 months away i feel like dropping back now may cause losses but again I know nothing about contest preps anything in a time crunch like that.

TweetYeah it's kinda fucked situation. I've dropped winny fo sho. I had just dropped mast an eq to raise my tren a bit and give myself a break from 3ml injections.

I think on the draw I'd keep prop & tren at 100 EOD till 6 out and raise me tren and bring back winstrol 3 out.

I'm sick of EOD pinning and I have two trips to go on between now and then wich includes flying so that fucks with shit too. Just blow to have a year of planning and 12 weeks of training get flushed 2 weeks out.

I should be able to come in even better for November but my mind was looking forward to that break

Tweetwhat i would do and this is for me personally and since i havent seen your conditioning i cant comment exactly for you. you can take what i say and modify it based off of your level of conditioning.
first slowly increase your cals back up at 5^% a wk until you need to start coming back down for the next show
next slowly start to back off of cardio decreasing by 5-10 mins a wk until you hit your cruising cardio of around 20-30 min sessions
for the cycle i would drop everything except for some sort of test and cruise until it is time to ramp back up. i would ramp the tren mast and winny all back up to the max level you plan on running it at about 6-8wks our from show time. i know that being a physique guy you wont ramp up to awful high so 8wks shouldnt be excessively harsh on your body.

the reason i say drop the extra compounds and everything else is to avoid burnout. you keep hammering the same things for close to 6 months you will most likely start to regress. so back off a bit then ramp back up as the next show gets closer

TweetThanks Guns sounds like solid advice. I hadn't even begun the think about how to change my diet for this.

I appreciate the advice and I'll take it to heart.

Tweet

Originally Posted by StorminMormon

Thanks Guns sounds like solid advice. I hadn't even begun the think about how to change my diet for this.

I appreciate the advice and I'll take it to heart.

adjust the cals up like i said by 5% higher each day for a week then up to 10% the next week. protein shouldnt change at all really but you can go half carbs and half fat or keep one going up or the other. it depends on how you respond to each. since you didnt actually peak and that is a hell of a long time to keep going, that's the best advice i could give if you are going to continue to the next show. once you hit your maint level or a tad above just cruise till you are ready to start coming back down. hopefully you didnt get to buck wild and go on a long nasty binge lol

Tweetsorry to hear this bro.. Big BUMP for GUNS!! always got good advise..

TweetI ate subway and made baked chicken. My guts paid for it. I see it as a time extensions to dial in even tighter. I got more time now so I should come in even better

TweetI've dropped everything and pinned cyp 250 this morning. I'm 10 weeks out now. That really only gives me 2 weeks to clear out and rest up. It will get me through this next vacation though.

You think just stay on cyp 250 for two weeks and go back to prop and tren a 8 weeks out? I know I'm gonna have to miss a pin on a hunting trip in October