Re: Lower Ab's - Stomach Fat
- Get the Fitness Geared
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I have to agree with the super mods Mountain-Man and Animal, cardio brotha. Cardio should be prioritized before anything else, especially if you need results sooner than later. for me, flutter kicks on an exercise ball (or whatever the fuck the kids are calling them these days) kicks my lower abs asses. toes to bar is killer, and if you can try putting an incline bench in front of a chin up bar station. while hanging, with stiff legs, rotate your legs over the incline bench from one side to the other (good luck dude, lol). also keep in mind "everything in balance." if you want lower abs to show you need opposing muscle groups to be strong too. to me, this means lower back, tighten that shit up. supermans come to mind. "Perform the Superman exercise on a mat. Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and legs at the same time, as if you were flying, and contract the lower back. Make sure that you are breathing and, depending on your fitness level, hold the movement for at least two to five seconds per repetition. Again, depending on your fitness level, perform between five and 10 repetitions and possibly two or three sets." Throw in planks, and every plank variation you can come up with and you should start seeing results. that's my .02, brothers and sisters am I on the right track here with my advice? what can we do to improve?
Respectfully,
9mm
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