TweetGreat post man, I made a thread recently because I want to compete next summer. I didnt even think to ask for a mentor.

It looks like your definitely smart and know your AAS. Are you training for a show or any personal goals?

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Originally Posted by hicktown

Great post man, I made a thread recently because I want to compete next summer. I didnt even think to ask for a mentor.

It looks like your definitely smart and know your AAS. Are you training for a show or any personal goals?

One day i want to compete but not yet, when I do I'm gonna win hahahah
Thanks Bro I have learned a lot here and ppl here. I'm sure some of u remember Unclem I was in contact with him again and really wanted him to help me as he is very smart but also well I guess hardcore but he always tells both sides of the story. Unfortunately I don't think he is able to give me the attention I will need
Cheers

TweetITS CALLED:
3grams of test
1Gram of deca
1gram of primo
1gram of tren

100mgs of aromasin a day

Eat 2lbs of meat and 800g of carbs a day and train for 3 hours! BEAST MODE

and this :
20IU of hgh
A pack of insulin per day !

LOL

TweetYou should be able to soak up a great amount from some guys and gals on this board. I wish I could help more.

Its hard to tell from a back picture but I am 18-19% bodyfat as of thursday and my back doesn't maave the definition yours does in your avatar. I would think you are lower than 20%bf, probably closer to your 15% estimate.

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Originally Posted by rnixon

One day i want to compete but not yet, when I do I'm gonna win hahahah
Thanks Bro I have learned a lot here and ppl here. I'm sure some of u remember Unclem I was in contact with him again and really wanted him to help me as he is very smart but also well I guess hardcore but he always tells both sides of the story. Unfortunately I don't think he is able to give me the attention I will need
Cheers

Thanks sofar, that was my old Mr fg picture I just changed it to one from yesterday not the best but not too worried about bf right the hgh sure helps though even on a sloppy diet, going to do a carb deplete and diet a bit before winter bulk too.

Originally Posted by sofargone561

You should be able to soak up a great amount from some guys and gals on this board. I wish I could help more.

Its hard to tell from a back picture but I am 18-19% bodyfat as of thursday and my back doesn't maave the definition yours does in your avatar. I would think you are lower than 20%bf, probably closer to your 15% estimate.

TweetJust most comments, concerns, and questions here. Everyone is helpful. You won't get flamed like other place. There is no dumb question here. Every question you have someone here has also had. A lot of knowledge around here.

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Originally Posted by MemphisMax

Just most comments, concerns, and questions here. Everyone is helpful. You won't get flamed like other place. There is no dumb question here. Every question you have someone here has also had. A lot of knowledge around here.

Yes Just not what I am looking for, i will pay a online coach if need be or just go it alone.

Tweetif my clients i have locally die down a bit i may be able to step in and help you. right now i am packed to the gills with people. first thing i will tell you is you need to get the diet ironed out to a t straight up out of the gate. i would have you drop down to a minimum of 8-9% body fat before even considering adding insulin into the equation. slin will make you even fatter if you arent 100% spot on with you diet and if you arent at a lower bf percentage when you kick it off you wont be able to see if you need to cut back cals or carbs. take a look at the prep i just did in my log this year and maybe model a bit off of that to get you down to a reasonable bf and then we can focus on gaining good lean mass. i would probably say 8oz of protein per meal 6x a day high carb days at 300 cut in half every 2 days and add 3 meals of fat in there on 0 carb days with some coconut oil

TweetBro I'll be happy to help u and give u advice on anything u need gunns knows a lot more than I do but I know he stays busy so when u need advise or help feel free to contact me all ya want

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Originally Posted by guns01

if my clients i have locally die down a bit i may be able to step in and help you. right now i am packed to the gills with people. first thing i will tell you is you need to get the diet ironed out to a t straight up out of the gate. i would have you drop down to a minimum of 8-9% body fat before even considering adding insulin into the equation. slin will make you even fatter if you arent 100% spot on with you diet and if you arent at a lower bf percentage when you kick it off you wont be able to see if you need to cut back cals or carbs. take a look at the prep i just did in my log this year and maybe model a bit off of that to get you down to a reasonable bf and then we can focus on gaining good lean mass. i would probably say 8oz of protein per meal 6x a day high carb days at 300 cut in half every 2 days and add 3 meals of fat in there on 0 carb days with some coconut oil

Thanks guns, like I said I am going to do a carb deplete prior to drop some fat, i had Abs showing following a program from Shaun hadsall. I have been getting sent to camp a lot and gained a lot of fat back, my willpower is weak when food is on front of me :-(. I'll be going to camp again but a nicer one with better food choices but they scan all bags going in so I am hoping to start after that... Cheers I'll check out your prep, so much to read but would great to just copy u daily lol....
Thanks
Nixon

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Originally Posted by MOUNTAIN-MAN

Bro I'll be happy to help u and give u advice on anything u need gunns knows a lot more than I do but I know he stays busy so when u need advise or help feel free to contact me all ya want

Ten four brother much appreciated...
Sending u an email now...

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Originally Posted by guns01

if my clients i have locally die down a bit i may be able to step in and help you. right now i am packed to the gills with people. first thing i will tell you is you need to get the diet ironed out to a t straight up out of the gate. i would have you drop down to a minimum of 8-9% body fat before even considering adding insulin into the equation. slin will make you even fatter if you arent 100% spot on with you diet and if you arent at a lower bf percentage when you kick it off you wont be able to see if you need to cut back cals or carbs. take a look at the prep i just did in my log this year and maybe model a bit off of that to get you down to a reasonable bf and then we can focus on gaining good lean mass. i would probably say 8oz of protein per meal 6x a day high carb days at 300 cut in half every 2 days and add 3 meals of fat in there on 0 carb days with some coconut oil

Do u know approx what page your prep started on???
Thanks

TweetThe first few pages of his log I think